As a result, fasting can lead to increased productivity and efficiency at work.Īdditionally, fasting can increase the production of a protein called brain-derived neurotrophic factor (BDNF). This process can help to reduce inflammation in the brain, which can improve cognitive function, memory, and focus. When you fast, your body goes into a state of ketosis, where it uses stored fat for energy instead of glucose. One of the most significant benefits of fasting is that it can improve brain function, which can translate into better work performance.
Fasting has been practiced for centuries, but recent research has shown that it also has many health benefits, particularly for the brain and work performance.
As Ramadan approaches, many people will be fasting as a way to honor their faith.
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